Pilates Classes Double Bay Sydney

Experience the benefits of the authentic pilates method as taught by Joseph Pilates in privates and duets with Kira Varejes at her studio in Double Bay, Sydney.

With Kira's personal instruction in the pilates method you will develop suppleness, natural grace and physical skills that will become an integral part of your life. Through the pilates method you will gain complete control of your own body and, with controlled repetition of these exercises, you will develop a natural rhythm and coordination associated with all your mental and subconscious activities.

Pilates is an exercise method that trains the entire body in order to promote strength, flexibility, alignment, coordination and balance. Pilates provides a safe and smart method of exercising resulting in a sleeker, fitter and more vibrant new you. Each session will address every muscle group in your body making you look and feel leaner, longer and stronger.