Experience Kiralates
Experience the benefits of the authentic Pilates method as taught by Joseph Pilates in privates and duets with Kira Marshall at her Eastern Suburbs studio in Double Bay, Sydney. Kiralates provides Pilates mat classes, Pilates reformer and Pilates studio sessions for people of all ages.
With Kira's personal instruction in the authentic Pilates method you will develop suppleness, natural grace and physical skills that will become an integral part of your life. Through the authentic Pilates method you will gain complete control of your own body and, with controlled repetition of these exercises, you will develop a natural rhythm and coordination associated with all your mental and subconscious activities.
Pilates is an exercise method that trains the entire body in order to promote strength, flexibility, alignment, coordination and balance. Pilates provides a safe and smart method of exercising resulting in a sleeker, fitter and more vibrant new you. Each session will address every muscle group in your body making you look and feel leaner, longer and stronger.
Kiralates Pty Limited
Suite 110 Roma Arcade
417 New South Head Road, Double Bay 2028
Eastern Suburbs, Sydney
With Kira's personal instruction in the authentic Pilates method you will develop suppleness, natural grace and physical skills that will become an integral part of your life. Through the authentic Pilates method you will gain complete control of your own body and, with controlled repetition of these exercises, you will develop a natural rhythm and coordination associated with all your mental and subconscious activities.
Pilates is an exercise method that trains the entire body in order to promote strength, flexibility, alignment, coordination and balance. Pilates provides a safe and smart method of exercising resulting in a sleeker, fitter and more vibrant new you. Each session will address every muscle group in your body making you look and feel leaner, longer and stronger.
Kiralates Pty Limited
Suite 110 Roma Arcade
417 New South Head Road, Double Bay 2028
Eastern Suburbs, Sydney
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